How to Increase Estrogen in Females: Try these 15 Foods | Credihealth (2024)

Estrogen is essential for the functioning of the bodily functions that help in sexual and reproductive development, but generally, estrogen levels are high in females during the reproductive years. Higher estrogen levels help improve regular menstrual cycles, breast production, and growth. However, these levels may decline during menopause and can result in conditions like hot flashes. So maintaining normal levels of estrogen is essential for female reproductive functioning. When we are concerned with lower levels of estrogen in the body. There can be different supplements that can help improve estrogen levels. But generally, eating natural foods is a better alternative. Thus, this blog will explain how to increase estrogen in females and 15 foods with high estrogen that can work without supplements. The foods that can impact estrogen levels in the body are high-estrogen foods or phytoestrogen. In addition, vegetables, fruits, legumes, grains, animal products, and herbs can engage and imitate hormones.

15 Foods with high estrogen levels

Several phytoestrogen- and estrogen-rich foods can help your body maintain the essential amounts of this naturally occurring hormone. Here are some of the most powerful:

  • Soybeans and edamame

Soybeans and edamame are plant-based products, green, and are sold frozen with their inedible pods. Both soybean and edamame have many health benefits. They are rich in nutrients, and proteins like vitamins, minerals, and isoflavones, etc. these isoflavones are estrogen-producing and have natural estrogen effects. They can help with hot flashes and can be demonstrated in low-day diets. These can also help with bone health.

  • Pomegranate

Pomegranate is a fruit rich in phytoestrogen and can increase estrogens and decrease the risk of breast cancer. In addition, Pomegranate is a phytoestrogen rich food that has powerful antioxidants that can boast anti-inflammatory properties and the ability to reduce lower blood pressure. You eat pomegranate seeds as a fruity snack between meals and can also sprinkle them on salad and mix them with smoothies.

  • Red Wine

Red wine has many benefits, including an estrogen boost when consumed in moderation. It can also improve heart health and can regulate blood sugar levels. It is also rich in antioxidants and can reduce the risk of cancer. It can also reduce cholesterol levels naturally.

  • Tempeh

Tempeh is a product similar to soybean and edamame. It is a fermented soy product that is very popular and is made with soybeans and can be fermented and pressed into a firm, dense cake. Tempeh is an excellent protein, prebiotics, vitamins, and minerals. Tempeh is also rich in phytoestrogens.

  • Cashews

Cashews are a great source of phytoestrogen and contain lignin. Phytoestrogens can help improve menopausal issues like poor sleep and bone benefits that can be an added advantage, like higher magnesium levels that can help boost bone health and improve sleeping patterns.

  • Chickpeas

Chickpeas are legumes that contain isoflavones that can group phytoestrogens and contain biochanin A. It has cancer-reducing effects and can interfere with cell growth and lower the survival of cancer cells. Try roasting the chickpeas and oil with crunchy snacks and veggies in chickpeas and hummus for food with taste and benefits.

  • Flaxseed

Flaxseeds are considered one of the rich foods with high estrogen. Flaxseeds are suggested to a lot of patients and are rich in phytoestrogens. This food type has the maximum amount of aligning compared to others and can help provide anticancer and antioxidant properties. These food sources are easy to digest and preserve.

  • Sprouts

Sprouts are a good source of higher amounts of coumestans and can contain phytoestrogen. They can decrease the breakdown of calcium in bones and can improve bone density. They can also lower the risk of osteoporosis. Sprouts are among the foods rich in estrogen.

  • Peaches

Peaches are a sweet and a great source of lignin, along with vitamins and minerals that can potentially reduce the risk of breast cancer as they are high in estrogen.

  • Wheat bran

Wheat bran is a type of phytoestrogen and can clearly show the impacts on the body with elevated estrogen levels. Therefore, it is essential that wheat bran can significantly increase the levels of estrogen and fiber in the body.

  • Garlic

Garlic can significantly impact estrogen levels in the body and can also treat bone loss related to estrogen deficiencies. Garlic promotes bone maintenance. Garlic is a great substitute for taste and an added herb in meals. Studies have reported that garlic affect certain hormones such as estrogen and progesterone, although more studies are needed to clearly understand these effects

  • Berries

Berries are an excellent start for healthy eating habits. They are rich in antioxidants and a great topping for bread, cakes, salads, and smoothies. These berries include blueberries, strawberries, raspberries, and blackberries. They can also help increase the levels of estrogen in females.

  • Dried fruit

Dried fruits that can have a great source of phytoestrogens are dates, dried prunes, and raisins. These dried fruits have lignans and isoflavones that can improve menopause symptoms and prevent cardiovascular diseases and cancer.

  • Cruciferous vegetables

The cruciferous vegetable is beneficial in regulating menopausal symptoms and can increase higher phytoestrogen levels. Phytoestrogen is in abundance in cruciferous vegetables. Vegetables like cauliflower, broccoli, Brussels sprouts, and cabbages are good for increasing estrogen.

  • Sesame seeds

Sesame seeds are a great topping for meal foods and other nutritious food items and also increase the rich phytoestrogens that can increase a variety of beneficial nutrients like estrogen and cholesterol levels.

Conclusion

Though it is essential to check the estrogen levels for the correct functioning of the reproductive tract, it is equally important to know the food sources that can increase estrogen levels. In this blog, we have mentioned 15 foods with high estrogen that help in how to increase estrogen in females. These foods are to be included regularly in the diet of women experiencing lower estrogen levels, which can help keep a balance.

Frequently Asked Questions

What foods can contain more estrogen than others?

Foods that contain more estrogen than others are dates, dried prunes, and raisins; these foods can cause lignans and isoflavones and can improve menopausal symptoms and prevent cardiovascular diseases like cancer.

Does vitamin D increase estrogen?

High blood levels can increase estrogen, which is linked with vitamin D and can potentially reduce breast cancer risks. One can take daily vitamin supplements to increase estrogen.

How to increase estrogen naturally?

Soy and legumes contain phytoestrogen and isoflavones that can increase estrogens in the body. These food items include dark chocolates, garlic supplements, and red clover.

How to increase estrogen levels?

Liquids are derived from plants, specifically beer, coffee, olive oil, red wine, and tea.

Which foods contain estrogen?

Phytoestrogens are present in many human foodstuffs including fruits (plum, pear, apple grape berries), vegetables (beans, sprouts, cabbage, spinach, soybeans, grains, hops, garlic, onion).

Does wheatgrass increase estrogen levels?

Yes, Wheatgrass is one of the most alkaline green leafy vegetables. Rich in chlorophyll, it helps to stimulate the production of estrogen, reduce inflammation, and inhibit the activity of pro-inflammatory compounds.

How to Increase Estrogen in Females: Try these 15 Foods | Credihealth (2024)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Delena Feil

Last Updated:

Views: 5980

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.